WOD ARchive

November 29, 2022

Complete 5 rounds for time of:

20 DB walking lunges

20 burpee box jumps

20 Calorie Row

(RX-55/40) (M-45/35)

(RX-24/20”) (M-20/18”)

Previous WOD's

Complete 4 rounds of: 500 Meter Row 21 KB Swings 12 Pull Ups (RX-55/35) (M-45/30)

Wod #1: “FRAN” 21-15-9 reps of: Thrusters Pull Ups (RX-95/65) (M-75/50) 5:00 REST Wod #2:…

Complete 4 rounds of: 30 DB Alternating Snatches 30 DB Alternating Lunge Steps 30 Calorie…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us