WOD ARchive

December 1, 2022

Complete these two 13:00 AMRAPS:

Wod 1:

10 Calorie Ski Erg

10 KB Swing

(RX-70/45) (M-55/35)

3:00 REST

WOD 2:

5 Muscle Ups

5 Snatches

(RX-185/125) (M-150/100)

Previous WOD's

Complete 5 rounds of: 20/18 Calorie Bike 30 SL Sit Ups 15 DB Box Step…

Complete these two 10:00 wods: 1600 Meter Ski Erg Clean & Jerks for reps (RX-165/110)…

Complete this 15:00 AMRAP: 19 wall balls (20/14)(10/9’) 19 Calorie Row 3:00 REST 800 meter…

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