WOD ARchive

December 1, 2022

Complete these two 13:00 AMRAPS:

Wod 1:

10 Calorie Ski Erg

10 KB Swing

(RX-70/45) (M-55/35)

3:00 REST

WOD 2:

5 Muscle Ups

5 Snatches

(RX-185/125) (M-150/100)

Previous WOD's

Complete this 20:00 AMRAP: 15 Box Jump Overs 10 DB Snatches 5 Handstand Push Ups…

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For time: 400 Meter run 400 Meter run 400 Meter run 800 Meter run 800…

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Complete this 20:00 EMOM: 2 Hang Clean Presses (RX-135/95) (M-115/75) 4 DB Devil Presses (RX-45/30)…

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Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!
I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.
Great facility with nice people. I felt very welcome and got a wrecker of a workout!
I can't imagine being a member anywhere else.
The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!
Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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  • 715 Southside Drive
    Decatur, IL 62521

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