WOD ARchive

December 1, 2022

Complete these two 13:00 AMRAPS:

Wod 1:

10 Calorie Ski Erg

10 KB Swing

(RX-70/45) (M-55/35)

3:00 REST

WOD 2:

5 Muscle Ups

5 Snatches

(RX-185/125) (M-150/100)

Previous WOD's

Complete this 20:00 AMRAP: 15 Box Jump Overs 10 DB Snatches 5 Handstand Push Ups…

For time: 400 Meter run 400 Meter run 400 Meter run 800 Meter run 800…

Complete this 20:00 EMOM: 2 Hang Clean Presses (RX-135/95) (M-115/75) 4 DB Devil Presses (RX-45/30)…

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