Complete these two 13:00 AMRAPS:
Wod 1:
10 Calorie Ski Erg
10 KB Swing
(RX-70/45) (M-55/35)
3:00 REST
WOD 2:
5 Muscle Ups
5 Snatches
(RX-185/125) (M-150/100)
Complete these two 13:00 AMRAPS:
Wod 1:
10 Calorie Ski Erg
10 KB Swing
(RX-70/45) (M-55/35)
3:00 REST
WOD 2:
5 Muscle Ups
5 Snatches
(RX-185/125) (M-150/100)
PICK YOUR ORDER: For Time REST 4:00 between Wod #1: 3000 meter Ski Erg Wod…
Pick your order: 40 Snatches 1600 Meter Ski Erg (RX-135/95) (M-110/75)
Complete this 28:00 AMRAP of: 25 Burpees 15 Body weight Back Squats (rack) 10 Calorie…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
Made with ♥ by 1981 Digital
MLCrossFit is Decatur Illinois’ Best CrossFit Facility