WOD ARchive

December 2, 2022

“BREHM”

For time:

10 Rope Climbs

20 Back Squats (rack)

30 Handstand Push Ups

40 Calorie Row

(RX-225/150) (M-180/120)

Previous WOD's

Complete this 18:00 AMRAP of: 8 Calorie Assault Bike 4 Knees to Elbow 2 Rope…

Complete 12 rounds of: 10 DB Hang Cleans 6 Handstand Push Ups BUY OUT: 2000…

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