WOD ARchive

December 2, 2022

“BREHM”

For time:

10 Rope Climbs

20 Back Squats (rack)

30 Handstand Push Ups

40 Calorie Row

(RX-225/150) (M-180/120)

Previous WOD's

Open Workout 15.3 14:00 AMRAP of: 7 Muscle Ups 50 Wall Balls 10/9’(20/14) 100 Double…

Complete 7 rounds of: 12 Deadlifts 9 Hang Cleans 6 Push Jerks (RX-155/105) (M-125/85)

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