“BREHM”
For time:
10 Rope Climbs
20 Back Squats (rack)
30 Handstand Push Ups
40 Calorie Row
(RX-225/150) (M-180/120)
“BREHM”
For time:
10 Rope Climbs
20 Back Squats (rack)
30 Handstand Push Ups
40 Calorie Row
(RX-225/150) (M-180/120)
Complete this 20:00 Amrap: “MARY” 5 Handstand Push Ups 10 Alternating Pistol Squats 15 Pull…
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MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility