WOD ARchive

December 2, 2022

“BREHM”

For time:

10 Rope Climbs

20 Back Squats (rack)

30 Handstand Push Ups

40 Calorie Row

(RX-225/150) (M-180/120)

Previous WOD's

Complete 5 rounds of: 20/18 Calorie Bike 30 SL Sit Ups 15 DB Box Step…

Complete these two 10:00 wods: 1600 Meter Ski Erg Clean & Jerks for reps (RX-165/110)…

Complete this 15:00 AMRAP: 19 wall balls (20/14)(10/9’) 19 Calorie Row 3:00 REST 800 meter…

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