WOD ARchive

December 3, 2022

Partner up

For time:

30 Pull Ups

50 Wall Balls

75 SL Sit ups

100 KB Swings

*Both must perform 5 BURPEES every minute starting at 1:00.

Previous WOD's

PICK YOUR ORDER: For Time REST 4:00 between Wod #1: 3000 meter Ski Erg Wod…

Pick your order: 40 Snatches 1600 Meter Ski Erg (RX-135/95) (M-110/75)

Complete this 28:00 AMRAP of: 25 Burpees 15 Body weight Back Squats (rack) 10 Calorie…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us