WOD ARchive

December 3, 2022

Partner up

For time:

30 Pull Ups

50 Wall Balls

75 SL Sit ups

100 KB Swings

*Both must perform 5 BURPEES every minute starting at 1:00.

Previous WOD's

Complete for time: Pick your order 15 rope climbs 2 mile run

Complete for time: “CINDY” 20:00 5 Pull Ups 10 Military Push Ups 15 Ball Squats

Complete for time: 5K (6 Laps) Run

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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