Partner up
For time:
30 Pull Ups
50 Wall Balls
75 SL Sit ups
100 KB Swings
*Both must perform 5 BURPEES every minute starting at 1:00.
Partner up
For time:
30 Pull Ups
50 Wall Balls
75 SL Sit ups
100 KB Swings
*Both must perform 5 BURPEES every minute starting at 1:00.
Workout 26.2 FOR TIME: time cap 15:00 80’ DB overhead walking lunges 20 alternating DB…
20:00 Amrap of: 30 Box Step Overs 15 Box Jump Overs 8 Clean & Jerks…
Complete for time: 15 SDLHP 1 Mile Bike 15 SDLHP 1000 Meter Ski Erg 15…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility