WOD ARchive

December 3, 2022

Partner up

For time:

30 Pull Ups

50 Wall Balls

75 SL Sit ups

100 KB Swings

*Both must perform 5 BURPEES every minute starting at 1:00.

Previous WOD's

Complete 4 rounds of: 75 Double Unders 20/17 Calorie Bike 7 Front Squats (RX- 185/125)…

Complete 21-18-15-12-9-6-3 of: Burpees Handstand Push Ups Military Push Ups Bike for Calories

Complete 4 rounds of: 10 Power Cleans 10 Toes to Bar 10 KB Swings 400…

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