WOD ARchive

December 3, 2022

Partner up

For time:

30 Pull Ups

50 Wall Balls

75 SL Sit ups

100 KB Swings

*Both must perform 5 BURPEES every minute starting at 1:00.

Previous WOD's

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

For time: 2000 Meter Row 6 Mile Assault Bike

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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