WOD ARchive

December 5, 2022

Complete 4 rounds for time of:

8 Thrusters

20 Alternating Lunge Steps

8 Thrusters

20 HR Push Ups

(RX-115/75) (M-95/65)

BUY OUT: 30/26 Calorie Bike sprint

Previous WOD's

Complete 5 rounds of: 20/18 Calorie Bike 30 SL Sit Ups 15 DB Box Step…

Complete these two 10:00 wods: 1600 Meter Ski Erg Clean & Jerks for reps (RX-165/110)…

Complete this 15:00 AMRAP: 19 wall balls (20/14)(10/9’) 19 Calorie Row 3:00 REST 800 meter…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us