WOD ARchive

December 5, 2022

Complete 4 rounds for time of:

8 Thrusters

20 Alternating Lunge Steps

8 Thrusters

20 HR Push Ups

(RX-115/75) (M-95/65)

BUY OUT: 30/26 Calorie Bike sprint

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PICK YOUR ORDER: For Time REST 4:00 between Wod #1: 3000 meter Ski Erg Wod…

Pick your order: 40 Snatches 1600 Meter Ski Erg (RX-135/95) (M-110/75)

Complete this 28:00 AMRAP of: 25 Burpees 15 Body weight Back Squats (rack) 10 Calorie…

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