Complete 4 rounds for time of:
8 Thrusters
20 Alternating Lunge Steps
8 Thrusters
20 HR Push Ups
(RX-115/75) (M-95/65)
BUY OUT: 30/26 Calorie Bike sprint
Complete 4 rounds for time of:
8 Thrusters
20 Alternating Lunge Steps
8 Thrusters
20 HR Push Ups
(RX-115/75) (M-95/65)
BUY OUT: 30/26 Calorie Bike sprint
Complete this 20:00 Amrap: “MARY” 5 Handstand Push Ups 10 Alternating Pistol Squats 15 Pull…
Complete 5 rounds of: dumbbell farmers carry 6 Muscle Ups 15 DB Snatches RT Hand…
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility