WOD ARchive

December 5, 2022

Complete 4 rounds for time of:

8 Thrusters

20 Alternating Lunge Steps

8 Thrusters

20 HR Push Ups

(RX-115/75) (M-95/65)

BUY OUT: 30/26 Calorie Bike sprint

Previous WOD's

Complete for time: 50-40-30-20-10 reps of: Double Unders SLSit Ups Every round start with: 7…

Complete 4 rounds of: 30 Wall Balls (20/14) 10’/9’ 400 Meter Run

Saturday Individual WOD: For time: 21-18-15-12 reps of: Front Squats Bar Facing Burpees 200 Meter…

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