WOD ARchive

December 6, 2022

Complete 4 rounds for time of:

20 Burpees over rower

20 Alternating DB Snatches

10 DB Push Presses

10 Calorie Row

(RX-45/30) (M-35/25)

Previous WOD's

September 26, 2023

Complete for time: 50-40-30-20-10 reps of: Double Unders SLSit Ups Every round start with: 7…

September 25, 2023

Complete 4 rounds of: 30 Wall Balls (20/14) 10’/9’ 400 Meter Run

September 23, 2023

Saturday Individual WOD: For time: 21-18-15-12 reps of: Front Squats Bar Facing Burpees 200 Meter…

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WOD ARchive

December 6, 2022

Previous WOD's

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