WOD ARchive

December 7, 2022

Complete this 20:00 AMRAP of:

8 Hang Cleans

8 Bar Dips

16 Calorie Bike

(RX-135/95) (M-115/75)

Previous WOD's

February 8, 2023

PICK YOUR ORDER: For Time REST 4:00 between Wod #1: 3000 meter Ski Erg Wod…

February 7, 2023

Pick your order: 40 Snatches 1600 Meter Ski Erg (RX-135/95) (M-110/75)

February 6, 2023

Complete this 28:00 AMRAP of: 25 Burpees 15 Body weight Back Squats (rack) 10 Calorie…

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Great facility with nice people. I felt very welcome and got a wrecker of a workout!

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Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

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WOD ARchive

December 7, 2022

Previous WOD's

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