WOD ARchive

December 7, 2022

Complete this 20:00 AMRAP of:

8 Hang Cleans

8 Bar Dips

16 Calorie Bike

(RX-135/95) (M-115/75)

Previous WOD's

Complete for time: 500 Meter Row 2:00 REST 500 Row 2:00 REST 500 Row 2:00…

Complete this 18:00 Amrap: 5 Calorie Ski Erg 4 Deadlifts 3 Hang Snatches 2 Overhead…

“Collin” Complete 6 rounds of: 400 Meter Sandbag Carry 12 Push Presses 12 Box Jumps…

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