WOD ARchive

December 7, 2022

Complete this 20:00 AMRAP of:

8 Hang Cleans

8 Bar Dips

16 Calorie Bike

(RX-135/95) (M-115/75)

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April 24, 2024

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April 22, 2024

Complete 4 rounds of: 10 Clean and Jerks 10 Pull Ups 20 Calorie Bike (RX-155/105)…

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Great facility with nice people. I felt very welcome and got a wrecker of a workout!

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WOD ARchive

December 7, 2022

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