Candy 5 rounds for time: 20 Pull Ups 40 Push Ups 60 Squats Or Maggie 5 Rounds for time of: 20 Handstand Push Ups 40 Pull Ups 60 Alternating Pistols 38:00 TC
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility