WOD ARchive

December 8, 2022

Candy

5 rounds for time:

20 Pull Ups

40 Push Ups

60 Squats

Or

Maggie

5 Rounds for time of:

20 Handstand Push Ups

40 Pull Ups

60 Alternating Pistols

38:00 TC

Previous WOD's

Complete 6 rounds of: 10 KB Swings 10 DB Hang Cleans 10 DB Walking Lunge…

Complete this 20:00 Amrap: 7 Knees to Elbows 7 Calorie Bike 7 Burpee Pull Ups…

Complete 4 rounds of: 8 Snatches 6 Bar Muscle Ups 4 Box Jumps 2 Burpees…

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