WOD ARchive

December 8, 2022

Candy

5 rounds for time:

20 Pull Ups

40 Push Ups

60 Squats

Or

Maggie

5 Rounds for time of:

20 Handstand Push Ups

40 Pull Ups

60 Alternating Pistols

38:00 TC

Previous WOD's

Complete 4 rounds of: 75 Double Unders 20/17 Calorie Bike 7 Front Squats (RX- 185/125)…

Complete 21-18-15-12-9-6-3 of: Burpees Handstand Push Ups Military Push Ups Bike for Calories

Complete 4 rounds of: 10 Power Cleans 10 Toes to Bar 10 KB Swings 400…

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