WOD ARchive

December 8, 2022

Candy

5 rounds for time:

20 Pull Ups

40 Push Ups

60 Squats

Or

Maggie

5 Rounds for time of:

20 Handstand Push Ups

40 Pull Ups

60 Alternating Pistols

38:00 TC

Previous WOD's

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

For time: 2000 Meter Row 6 Mile Assault Bike

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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