WOD ARchive

December 10, 2022

Pick your partner Saturday

Complete 8 rounds of: 40:00 TC

8 Box Jumps

18 Deadlifts

7 SYNCHRONIZED Bar Facing Pull Ups

36 Wall Balls

(RX-30”/24”) (M-24/20”)

DL(RX-245/170) (M-195/130)

Previous WOD's

Individual Saturday Complete 2 rounds of: 50 Power Cleans 30 Pull Ups 800 Meter Run…

Complete this 12:00 Amrap: 12 DB Deadlifts 9 DB Hang Cleans 6 DB Shoulder to…

Complete 5 rounds of: 30 DB Alternating Snatches 30/25 Calorie Assault Bike (RX-45/30) (M-35/25)

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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