WOD ARchive

December 10, 2022

Pick your partner Saturday

Complete 8 rounds of: 40:00 TC

8 Box Jumps

18 Deadlifts

7 SYNCHRONIZED Bar Facing Pull Ups

36 Wall Balls

(RX-30”/24”) (M-24/20”)

DL(RX-245/170) (M-195/130)

Previous WOD's

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

For time: 2000 Meter Row 6 Mile Assault Bike

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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