Pick your partner Saturday
Complete 8 rounds of: 40:00 TC
8 Box Jumps
18 Deadlifts
7 SYNCHRONIZED Bar Facing Pull Ups
36 Wall Balls
(RX-30”/24”) (M-24/20”)
DL(RX-245/170) (M-195/130)
Pick your partner Saturday
Complete 8 rounds of: 40:00 TC
8 Box Jumps
18 Deadlifts
7 SYNCHRONIZED Bar Facing Pull Ups
36 Wall Balls
(RX-30”/24”) (M-24/20”)
DL(RX-245/170) (M-195/130)
Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility