WOD ARchive

December 12, 2022

For time: “FILTHY FIFTY”

50 box jumps RX-24/20 / M-20/18

50 jump pull-ups

50 KB swings RX-55/35 / M-45/30

50 walking lunges

50 knees to elbows

50 push presses

50 goodmornings 45/35

50 wall balls (20/14) (10’/9’)

50 BURPEES

50 double Unders

Previous WOD's

Complete 4 rounds of: 75 Double Unders 20/17 Calorie Bike 7 Front Squats (RX- 185/125)…

Complete 21-18-15-12-9-6-3 of: Burpees Handstand Push Ups Military Push Ups Bike for Calories

Complete 4 rounds of: 10 Power Cleans 10 Toes to Bar 10 KB Swings 400…

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