WOD ARchive

December 12, 2022

For time: “FILTHY FIFTY”

50 box jumps RX-24/20 / M-20/18

50 jump pull-ups

50 KB swings RX-55/35 / M-45/30

50 walking lunges

50 knees to elbows

50 push presses

50 goodmornings 45/35

50 wall balls (20/14) (10’/9’)

50 BURPEES

50 double Unders

Previous WOD's

Individual Saturday Complete 2 rounds of: 50 Power Cleans 30 Pull Ups 800 Meter Run…

Complete this 12:00 Amrap: 12 DB Deadlifts 9 DB Hang Cleans 6 DB Shoulder to…

Complete 5 rounds of: 30 DB Alternating Snatches 30/25 Calorie Assault Bike (RX-45/30) (M-35/25)

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us