WOD ARchive

December 12, 2022

For time: “FILTHY FIFTY”

50 box jumps RX-24/20 / M-20/18

50 jump pull-ups

50 KB swings RX-55/35 / M-45/30

50 walking lunges

50 knees to elbows

50 push presses

50 goodmornings 45/35

50 wall balls (20/14) (10’/9’)

50 BURPEES

50 double Unders

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