For time: “FILTHY FIFTY”
50 box jumps RX-24/20 / M-20/18
50 jump pull-ups
50 KB swings RX-55/35 / M-45/30
50 walking lunges
50 knees to elbows
50 push presses
50 goodmornings 45/35
50 wall balls (20/14) (10’/9’)
50 BURPEES
50 double Unders
For time: “FILTHY FIFTY”
50 box jumps RX-24/20 / M-20/18
50 jump pull-ups
50 KB swings RX-55/35 / M-45/30
50 walking lunges
50 knees to elbows
50 push presses
50 goodmornings 45/35
50 wall balls (20/14) (10’/9’)
50 BURPEES
50 double Unders
PICK YOUR ORDER: For Time REST 4:00 between Wod #1: 3000 meter Ski Erg Wod…
Pick your order: 40 Snatches 1600 Meter Ski Erg (RX-135/95) (M-110/75)
Complete this 28:00 AMRAP of: 25 Burpees 15 Body weight Back Squats (rack) 10 Calorie…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility