WOD ARchive

December 12, 2022

For time: “FILTHY FIFTY”

50 box jumps RX-24/20 / M-20/18

50 jump pull-ups

50 KB swings RX-55/35 / M-45/30

50 walking lunges

50 knees to elbows

50 push presses

50 goodmornings 45/35

50 wall balls (20/14) (10’/9’)

50 BURPEES

50 double Unders

Previous WOD's

PICK YOUR ORDER: For Time REST 4:00 between Wod #1: 3000 meter Ski Erg Wod…

Pick your order: 40 Snatches 1600 Meter Ski Erg (RX-135/95) (M-110/75)

Complete this 28:00 AMRAP of: 25 Burpees 15 Body weight Back Squats (rack) 10 Calorie…

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