WOD ARchive

December 12, 2022

For time: “FILTHY FIFTY”

50 box jumps RX-24/20 / M-20/18

50 jump pull-ups

50 KB swings RX-55/35 / M-45/30

50 walking lunges

50 knees to elbows

50 push presses

50 goodmornings 45/35

50 wall balls (20/14) (10’/9’)

50 BURPEES

50 double Unders

Previous WOD's

Complete 5 rounds of: 20/18 Calorie Bike 30 SL Sit Ups 15 DB Box Step…

Complete these two 10:00 wods: 1600 Meter Ski Erg Clean & Jerks for reps (RX-165/110)…

Complete this 15:00 AMRAP: 19 wall balls (20/14)(10/9’) 19 Calorie Row 3:00 REST 800 meter…

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