WOD ARchive

December 13, 2022

Complete 5 rounds for time:

10 Deadlifts

10 Pull Ups

300 Meter Row

20 HR Push Ups

(RX-275/185) ( M-220/145)

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November 28, 2024

Pick your own partner/ 5am & 9am Complete 30 rounds of: 3 over the bar…

Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!

I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.

Great facility with nice people. I felt very welcome and got a wrecker of a workout!

I can't imagine being a member anywhere else.

The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!

Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

Monday-Thursday: 5:00 am – 6:30 pm

Friday: 5:00 am – 5:00 pm

Saturday: 7:30 am – 11:00 am

Sunday: 9:00 am – 11:00 am

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WOD ARchive

December 13, 2022

Previous WOD's

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