WOD ARchive

December 13, 2022

Complete 5 rounds for time:

10 Deadlifts

10 Pull Ups

300 Meter Row

20 HR Push Ups

(RX-275/185) ( M-220/145)

Previous WOD's

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

For time: 2000 Meter Row 6 Mile Assault Bike

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

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