WOD ARchive

December 14, 2022

Complete for time: no dropping

50 Hang Snatches

4 Mile Assault Bike

3000 Meter Row

(RX-95/65) (M-75/55)

Previous WOD's

Complete 5 rounds of: 20/18 Calorie Bike 30 SL Sit Ups 15 DB Box Step…

Complete these two 10:00 wods: 1600 Meter Ski Erg Clean & Jerks for reps (RX-165/110)…

Complete this 15:00 AMRAP: 19 wall balls (20/14)(10/9’) 19 Calorie Row 3:00 REST 800 meter…

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