WOD ARchive

December 15, 2022

Complete these two 10:00 AMRAP:

15/13 Calorie Ski Erg

3 Squat Cleans

2:00 REST

15/13 Calorie Bike

3 Squat Cleans

(RX-225/155) (M-180/120)

Previous WOD's

Open Workout 15.3 14:00 AMRAP of: 7 Muscle Ups 50 Wall Balls 10/9’(20/14) 100 Double…

Complete 7 rounds of: 12 Deadlifts 9 Hang Cleans 6 Push Jerks (RX-155/105) (M-125/85)

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