WOD ARchive

December 15, 2022

Complete these two 10:00 AMRAP:

15/13 Calorie Ski Erg

3 Squat Cleans

2:00 REST

15/13 Calorie Bike

3 Squat Cleans

(RX-225/155) (M-180/120)

Previous WOD's

Complete 3 rounds of: 40 Burpees 200 Double Unders

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Complete for time: 800 Meter Run 25 No Drop Power Cleans 1 Mile Run 25…

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Complete 4 rounds of: 5 Wall Walks 10 Front Squats 15 KB Swings 200 Meter…

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Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!
I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.
Great facility with nice people. I felt very welcome and got a wrecker of a workout!
I can't imagine being a member anywhere else.
The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!
Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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  • 715 Southside Drive
    Decatur, IL 62521

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