WOD ARchive

December 15, 2022

Complete these two 10:00 AMRAP:

15/13 Calorie Ski Erg

3 Squat Cleans

2:00 REST

15/13 Calorie Bike

3 Squat Cleans

(RX-225/155) (M-180/120)

Previous WOD's

Complete 3 rounds of: 40 Burpees 200 Double Unders

Complete for time: 800 Meter Run 25 No Drop Power Cleans 1 Mile Run 25…

Complete 4 rounds of: 5 Wall Walks 10 Front Squats 15 KB Swings 200 Meter…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us