WOD ARchive

December 15, 2022

Complete these two 10:00 AMRAP:

15/13 Calorie Ski Erg

3 Squat Cleans

2:00 REST

15/13 Calorie Bike

3 Squat Cleans

(RX-225/155) (M-180/120)

Previous WOD's

18:00 running clock 21-15-9-6-3 of: Thrusters Lateral Burpee over the bar SL Sit Ups (RX-95/65)…

Individual For time: 800 Meter Run 50 Pull Ups 100 Military Push Ups 150 Body…

Complete 15 rounds of: 3 Burpees 6 Pull Ups 9 Wall Balls 10’ (20/14)

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