WOD ARchive

December 17, 2022

“Fight Gone Bad”

Complete 3 rounds for reps:

Wall Balls

SDLHP

Box Jumps

Push Presses

Row

Previous WOD's

Complete 6 rounds of: 10 KB Swings 10 DB Hang Cleans 10 DB Walking Lunge…

Complete this 20:00 Amrap: 7 Knees to Elbows 7 Calorie Bike 7 Burpee Pull Ups…

Complete 4 rounds of: 8 Snatches 6 Bar Muscle Ups 4 Box Jumps 2 Burpees…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us