WOD ARchive

December 17, 2022

“Fight Gone Bad”

Complete 3 rounds for reps:

Wall Balls

SDLHP

Box Jumps

Push Presses

Row

Previous WOD's

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

For time: 2000 Meter Row 6 Mile Assault Bike

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

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