WOD ARchive

December 20, 2022

Complete 7 rounds for time of:

“WITTMAN”

15 KB Swings

15 Power cleans

15 Box Jumps

KB (RX-55/35)(M-45/30)

PC (RX-95/65)(M-75/55)

BJ (RX-24/20)(M-20/18)

38:00 time cap

Previous WOD's

Complete 5 rounds of: 15 Box Jumps (24/20)(20/18) 15 KB Swings (55/35)(45/30) 15 Calorie Bike…

Complete 4 rounds of: 10 Calorie Bike 10 Pull Ups 10 Overhead Squats (RX-115/75) (M-95/65)…

Complete for time: 3 rounds of: 4 Push Jerks 5 Pull Ups 6 Burpees (RX-135/95)…

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