WOD ARchive

December 21, 2022

For Time:

30 Pull Ups

25/21 Calorie Bike

20 Thrusters

25/21 Calorie Bike

20 Thrusters

25/21 Calorie Bike

30 Pull Ups

25/21 Calorie Bike

(RX-95/65) (M-75/55)

Previous WOD's

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

For time: 2000 Meter Row 6 Mile Assault Bike

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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