WOD ARchive

December 21, 2022

For Time:

30 Pull Ups

25/21 Calorie Bike

20 Thrusters

25/21 Calorie Bike

20 Thrusters

25/21 Calorie Bike

30 Pull Ups

25/21 Calorie Bike

(RX-95/65) (M-75/55)

Previous WOD's

Complete for time: Pick your order 15 rope climbs 2 mile run

Complete for time: “CINDY” 20:00 5 Pull Ups 10 Military Push Ups 15 Ball Squats

Complete for time: 5K (6 Laps) Run

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us