WOD ARchive

December 22, 2022

For time:

2000/1850 meter row

21 clean and jerk

1000/900 meter row

21 clean and jerk

2000/1850 meter row

33:00 time cap

(RX-155/105) (M-125/85)

Previous WOD's

Individual Saturday Complete 2 rounds of: 50 Power Cleans 30 Pull Ups 800 Meter Run…

Complete this 12:00 Amrap: 12 DB Deadlifts 9 DB Hang Cleans 6 DB Shoulder to…

Complete 5 rounds of: 30 DB Alternating Snatches 30/25 Calorie Assault Bike (RX-45/30) (M-35/25)

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