WOD ARchive

December 23, 2022

“12 DAYS OF CHRISTMAS”

For time:

1- Sumo Deadlift High Pulls

2- Thrusters

3- Push Presses

4- Power Cleans

5- Power Snatches

6- Kettlebell Swings

7- Pull Ups

8- Knees to Elbows

9- Box Jumps

10- Double Unders

11- Burpees

12- Lunge Steps

Barbell(RX-75/55)

KB (RX-55/35)

Box Jumps(RX-24/20”)

Previous WOD's

April 29, 2025

Complete 3 rounds of: 40 Burpees 200 Double Unders

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April 28, 2025

Complete for time: 800 Meter Run 25 No Drop Power Cleans 1 Mile Run 25…

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April 26, 2025

Complete 4 rounds of: 5 Wall Walks 10 Front Squats 15 KB Swings 200 Meter…

Continue Reading »

Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!

I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.

Great facility with nice people. I felt very welcome and got a wrecker of a workout!

I can't imagine being a member anywhere else.

The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!

Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

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Friday: 5:00 am – 5:00 pm

Saturday: 7:30 am – 11:00 am

Sunday: 9:00 am – 11:00 am

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