WOD ARchive

December 23, 2022

“12 DAYS OF CHRISTMAS”

For time:

1- Sumo Deadlift High Pulls

2- Thrusters

3- Push Presses

4- Power Cleans

5- Power Snatches

6- Kettlebell Swings

7- Pull Ups

8- Knees to Elbows

9- Box Jumps

10- Double Unders

11- Burpees

12- Lunge Steps

Barbell(RX-75/55)

KB (RX-55/35)

Box Jumps(RX-24/20”)

Previous WOD's

Derek will start class at 9:15am Saturday Pick a partner COMPLETE: BUY IN: 3 mile…

Complete for time: 100 Wall Balls (10/9’) 1500 Meter Row 100 Box Jumps (RX-20/18”) (M-20/18”)…

Complete 5 rounds of: 20 Box DB Step Ups 10 Box Jumps 10 DB Hang…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us