WOD ARchive

December 23, 2022

“12 DAYS OF CHRISTMAS”

For time:

1- Sumo Deadlift High Pulls

2- Thrusters

3- Push Presses

4- Power Cleans

5- Power Snatches

6- Kettlebell Swings

7- Pull Ups

8- Knees to Elbows

9- Box Jumps

10- Double Unders

11- Burpees

12- Lunge Steps

Barbell(RX-75/55)

KB (RX-55/35)

Box Jumps(RX-24/20”)

Previous WOD's

December 9, 2023

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

Continue Reading »

December 8, 2023

For time: 2000 Meter Row 6 Mile Assault Bike

Continue Reading »

December 7, 2023

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

Continue Reading »

Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!

I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.

Great facility with nice people. I felt very welcome and got a wrecker of a workout!

I can't imagine being a member anywhere else.

The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!

Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

Previous

Next

Monday-Thursday: 5:00 am – 6:30 pm

Friday: 5:00 am – 5:00 pm

Saturday: 7:30 am – 11:00 am

Sunday: 9:00 am – 11:00 am

Made with ♥ by 1981 Digital