WOD ARchive

December 23, 2022

“12 DAYS OF CHRISTMAS”

For time:

1- Sumo Deadlift High Pulls

2- Thrusters

3- Push Presses

4- Power Cleans

5- Power Snatches

6- Kettlebell Swings

7- Pull Ups

8- Knees to Elbows

9- Box Jumps

10- Double Unders

11- Burpees

12- Lunge Steps

Barbell(RX-75/55)

KB (RX-55/35)

Box Jumps(RX-24/20”)

Previous WOD's

Complete 5 rounds of: 20/18 Calorie Bike 30 SL Sit Ups 15 DB Box Step…

Complete these two 10:00 wods: 1600 Meter Ski Erg Clean & Jerks for reps (RX-165/110)…

Complete this 15:00 AMRAP: 19 wall balls (20/14)(10/9’) 19 Calorie Row 3:00 REST 800 meter…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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