WOD ARchive

December 27, 2022

Complete 10 rounds for time:

30 Double Unders

15 Pull Ups

30 Ball Squats

15/13 Calorie Row

Previous WOD's

Pick Your Own Partner Complete this 22:00 AMRAP: Partner 1: 5 Pull Ups 10 HR…

Complete for time: 21 DB Snatches Arm 1 21 Lateral Burpee over DB 21 DB…

Complete 5 rounds for time: 10 Knees to Elbows 10 Deadlifts 10 kB Swings 10…

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