WOD ARchive

December 30, 2022

Complete 5 rounds of:

20 Calorie Bike

10 Burpee Box Jumps

10 SDLHP

10 Thrusters

(RX-24/20”)(M-20/18”)

(RX-95/65) (M-75/55)

Previous WOD's

Complete 21-15-9-3 reps of: Calorie Bike Snatches Handstand Push Ups (RX-135/95) (M-115/75)

Complete 4 rounds of: 25 Wall Ball Sit Ups 50 Double Unders 400 Meter Run

Complete for time: 21-15-9-6-3 reps of: Calorie Ski Erg Deadlifts DB Jump Box Step Ups…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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