WOD ARchive

December 30, 2022

Complete 5 rounds of:

20 Calorie Bike

10 Burpee Box Jumps

10 SDLHP

10 Thrusters

(RX-24/20”)(M-20/18”)

(RX-95/65) (M-75/55)

Previous WOD's

Complete for time: 500 Meter Row 2:00 REST 500 Row 2:00 REST 500 Row 2:00…

Complete this 18:00 Amrap: 5 Calorie Ski Erg 4 Deadlifts 3 Hang Snatches 2 Overhead…

“Collin” Complete 6 rounds of: 400 Meter Sandbag Carry 12 Push Presses 12 Box Jumps…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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