WOD ARchive

December 31, 2022

Individual wod today

Complete 7 rounds of:

500 / 450 meter row

20 Front Squats

(RX-135/95) (M-115/75)

Previous WOD's

Complete for time: 50-40-30-20-10 of: Double Unders S L Sit Ups Bike Calories And also…

Complete 4 rounds of: 500 Meter Row 21 KB Swings 12 Pull Ups (RX-55/35) (M-45/30)

Wod #1: “FRAN” 21-15-9 reps of: Thrusters Pull Ups (RX-95/65) (M-75/50) 5:00 REST Wod #2:…

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