WOD ARchive

January 2, 2023

Complete 6 rounds of:

12 DB Burpee Deadlifts

12 Alternating DB Push Presses

24 Calorie Row

(RX-55/35) (M-45/30)

Previous WOD's

Complete for time: 50-40-30-20-10 of: Double Unders S L Sit Ups Bike Calories And also…

Complete 4 rounds of: 500 Meter Row 21 KB Swings 12 Pull Ups (RX-55/35) (M-45/30)

Wod #1: “FRAN” 21-15-9 reps of: Thrusters Pull Ups (RX-95/65) (M-75/50) 5:00 REST Wod #2:…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us