WOD ARchive

January 2, 2023

Complete 6 rounds of:

12 DB Burpee Deadlifts

12 Alternating DB Push Presses

24 Calorie Row

(RX-55/35) (M-45/30)

Previous WOD's

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Complete this 28:00 AMRAP of: 25 Burpees 15 Body weight Back Squats (rack) 10 Calorie…

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