WOD ARchive

January 3, 2023

Complete 5 rounds of:

20 Pull Ups

30 HR Push Ups

40 SL Sit Ups

50 Body Squats

Previous WOD's

Every 2:00 x 32:00 0:00-8:00 12/10 Calorie Row 12 Box Jumps (RX-24/20”)(M-20/18) 8:00-16:00 12/9 Calorie…

For Time: 1000 Meter Row 800 Meter Run 500 Meter Row 400 Meter Run 250…

Partner up Saturday 20:00 AMRAP of: 30 Calorie Row 20 Over the rower Burpees 10…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us