WOD ARchive

January 4, 2023

Complete 5 rounds for time:

50 Double Unders

5 Back Squats (rack)

25 Calorie Bike

(RX-225/155) (M-180/120)

Previous WOD's

Complete for time: Pick your order 15 rope climbs 2 mile run

Complete for time: “CINDY” 20:00 5 Pull Ups 10 Military Push Ups 15 Ball Squats

Complete for time: 5K (6 Laps) Run

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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