WOD ARchive

January 4, 2023

Complete 5 rounds for time:

50 Double Unders

5 Back Squats (rack)

25 Calorie Bike

(RX-225/155) (M-180/120)

Previous WOD's

Complete 6 rounds of: 10 KB Swings 10 DB Hang Cleans 10 DB Walking Lunge…

Complete this 20:00 Amrap: 7 Knees to Elbows 7 Calorie Bike 7 Burpee Pull Ups…

Complete 4 rounds of: 8 Snatches 6 Bar Muscle Ups 4 Box Jumps 2 Burpees…

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