WOD ARchive

January 4, 2023

Complete 5 rounds for time:

50 Double Unders

5 Back Squats (rack)

25 Calorie Bike

(RX-225/155) (M-180/120)

Previous WOD's

PICK YOUR ORDER: For Time REST 4:00 between Wod #1: 3000 meter Ski Erg Wod…

Pick your order: 40 Snatches 1600 Meter Ski Erg (RX-135/95) (M-110/75)

Complete this 28:00 AMRAP of: 25 Burpees 15 Body weight Back Squats (rack) 10 Calorie…

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