WOD ARchive

January 5, 2023

Wod #1: 13:00

AMRAP

500 meter Ski Erg

5 Snatches

(RX-155/105) (M-125/85)

2:00 REST

Wod #2: 13:00

AMRAP

20 Wall Balls 10’ (14/20)

20 KB Swings (55/35)(45/30)

10 Military Push Ups

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