WOD ARchive

January 5, 2023

Wod #1: 13:00

AMRAP

500 meter Ski Erg

5 Snatches

(RX-155/105) (M-125/85)

2:00 REST

Wod #2: 13:00

AMRAP

20 Wall Balls 10’ (14/20)

20 KB Swings (55/35)(45/30)

10 Military Push Ups

Previous WOD's

Complete 3 rounds of: 400 Meter Run 15 Handstand Push Ups 5 Pull Ups

WOD # 1: 10:00 Amrap of: 5 Clean & Jerks 5 Calorie Ski Erg (RX-145/100)…

Complete 10 rounds of: 4 Deadlifts 3 Hang Snatches 2 Overhead Squats (RX-155/105) (M-125/80)

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