WOD ARchive

January 7, 2023

“Oscar”

23:00 AMRAP of: Individual

9 Devil Presses

20 DB Lunges

9 DB Push Presses

20 SL Sit Ups

(RX-40/25) (M-30/20)

Previous WOD's

Derek will start class at 9:15am Saturday Pick a partner COMPLETE: BUY IN: 3 mile…

Complete for time: 100 Wall Balls (10/9’) 1500 Meter Row 100 Box Jumps (RX-20/18”) (M-20/18”)…

Complete 5 rounds of: 20 Box DB Step Ups 10 Box Jumps 10 DB Hang…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us