WOD ARchive

January 7, 2023

“Oscar”

23:00 AMRAP of: Individual

9 Devil Presses

20 DB Lunges

9 DB Push Presses

20 SL Sit Ups

(RX-40/25) (M-30/20)

Previous WOD's

18:00 running clock 21-15-9-6-3 of: Thrusters Lateral Burpee over the bar SL Sit Ups (RX-95/65)…

Individual For time: 800 Meter Run 50 Pull Ups 100 Military Push Ups 150 Body…

Complete 15 rounds of: 3 Burpees 6 Pull Ups 9 Wall Balls 10’ (20/14)

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