WOD ARchive

January 7, 2023

“Oscar”

23:00 AMRAP of: Individual

9 Devil Presses

20 DB Lunges

9 DB Push Presses

20 SL Sit Ups

(RX-40/25) (M-30/20)

Previous WOD's

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

For time: 2000 Meter Row 6 Mile Assault Bike

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

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