WOD ARchive

January 10, 2023

Complete 5 rounds for time of:

400/350 meter row

21 KB swings

12 pull ups

(RX-55/35) (M-45/30)

Previous WOD's

Complete 3 rounds of: 400 Meter Run 15 Handstand Push Ups 5 Pull Ups

WOD # 1: 10:00 Amrap of: 5 Clean & Jerks 5 Calorie Ski Erg (RX-145/100)…

Complete 10 rounds of: 4 Deadlifts 3 Hang Snatches 2 Overhead Squats (RX-155/105) (M-125/80)

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us