WOD ARchive

January 11, 2023

Complete for time:

100/80 Calorie Bike

21 Clean & Jerks

80/70 Calorie Bike

21 Clean & Jerks

100/80 Calorie Bike

(RX 155/105) (M-125/80)

Previous WOD's

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

For time: 2000 Meter Row 6 Mile Assault Bike

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

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