WOD ARchive

January 11, 2023

Complete for time:

100/80 Calorie Bike

21 Clean & Jerks

80/70 Calorie Bike

21 Clean & Jerks

100/80 Calorie Bike

(RX 155/105) (M-125/80)

Previous WOD's

Complete this 20:00 AMRAP: 15 Box Jump Overs 10 DB Snatches 5 Handstand Push Ups…

For time: 400 Meter run 400 Meter run 400 Meter run 800 Meter run 800…

Complete this 20:00 EMOM: 2 Hang Clean Presses (RX-135/95) (M-115/75) 4 DB Devil Presses (RX-45/30)…

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