WOD ARchive

January 12, 2023

Complete for two individual times:

11:00 AMRAP of: wod #1

250 meter ski Erg

5 military push ups

10 ball squats

2:00 REST

11:00 AMRAP: wod #2

3 Thrusters

6 chest to bar pull ups

(RX-135/95) (M-115/75)

Previous WOD's

PICK YOUR ORDER: For Time REST 4:00 between Wod #1: 3000 meter Ski Erg Wod…

Pick your order: 40 Snatches 1600 Meter Ski Erg (RX-135/95) (M-110/75)

Complete this 28:00 AMRAP of: 25 Burpees 15 Body weight Back Squats (rack) 10 Calorie…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us