Complete for two individual times:
11:00 AMRAP of: wod #1
250 meter ski Erg
5 military push ups
10 ball squats
2:00 REST
11:00 AMRAP: wod #2
3 Thrusters
6 chest to bar pull ups
(RX-135/95) (M-115/75)
Complete for two individual times:
11:00 AMRAP of: wod #1
250 meter ski Erg
5 military push ups
10 ball squats
2:00 REST
11:00 AMRAP: wod #2
3 Thrusters
6 chest to bar pull ups
(RX-135/95) (M-115/75)
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MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility