WOD ARchive

January 13, 2023

Complete 8 rounds for time:

7 Overhead Squats

14 Wall Balls 10’ (20/14)

20 Double Unders

(RX-135/95) (M-115/80)

Previous WOD's

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

For time: 2000 Meter Row 6 Mile Assault Bike

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us