WOD ARchive

January 14, 2023

Complete three 6:00 AMRAP:

REST 1:00 between them:

10 power cleans

12 burpees

14 box jumps

20 SL sit ups

(RX-135/95) (M-115/80)

(RX-24”/20”) (M-20”/18”)

Previous WOD's

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Complete this 28:00 AMRAP of: 25 Burpees 15 Body weight Back Squats (rack) 10 Calorie…

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