WOD ARchive

January 14, 2023

Complete three 6:00 AMRAP:

REST 1:00 between them:

10 power cleans

12 burpees

14 box jumps

20 SL sit ups

(RX-135/95) (M-115/80)

(RX-24”/20”) (M-20”/18”)

Previous WOD's

Complete this 20:00 AMRAP: 15 Box Jump Overs 10 DB Snatches 5 Handstand Push Ups…

For time: 400 Meter run 400 Meter run 400 Meter run 800 Meter run 800…

Complete this 20:00 EMOM: 2 Hang Clean Presses (RX-135/95) (M-115/75) 4 DB Devil Presses (RX-45/30)…

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