WOD ARchive

January 16, 2023

Complete this 20:00 AMRAP of:

8 Toes to Bar

10 DB Hang Clean and Jerks

14/12 Calorie Row

(RX-55/40) (M-45/30)

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April 26, 2025

Complete 4 rounds of: 5 Wall Walks 10 Front Squats 15 KB Swings 200 Meter…

April 25, 2025

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April 24, 2025

Complete 8 rounds for time: 300 Meter Ski Erg 15 KB Swings 10 Pull Ups…

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WOD ARchive

January 16, 2023

Previous WOD's

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