WOD ARchive

January 16, 2023

Complete this 20:00 AMRAP of:

8 Toes to Bar

10 DB Hang Clean and Jerks

14/12 Calorie Row

(RX-55/40) (M-45/30)

Previous WOD's

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

For time: 2000 Meter Row 6 Mile Assault Bike

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

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