WOD ARchive

January 16, 2023

Complete this 20:00 AMRAP of:

8 Toes to Bar

10 DB Hang Clean and Jerks

14/12 Calorie Row

(RX-55/40) (M-45/30)

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Complete this 28:00 AMRAP of: 25 Burpees 15 Body weight Back Squats (rack) 10 Calorie…

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