WOD ARchive

January 16, 2023

Complete this 20:00 AMRAP of:

8 Toes to Bar

10 DB Hang Clean and Jerks

14/12 Calorie Row

(RX-55/40) (M-45/30)

Previous WOD's

June 1, 2023

Complete 5 rounds of: 20/18 Calorie Bike 30 SL Sit Ups 15 DB Box Step…

May 31, 2023

Complete these two 10:00 wods: 1600 Meter Ski Erg Clean & Jerks for reps (RX-165/110)…

May 30, 2023

Complete this 15:00 AMRAP: 19 wall balls (20/14)(10/9’) 19 Calorie Row 3:00 REST 800 meter…

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WOD ARchive

January 16, 2023

Previous WOD's

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