24:00 AMRAP of: no dropping
12 Snatches (no dropping)
6 Burpee Pull ups (wrists)
14/12 Calorie Row
(RX-95/65) (M-75/55)
24:00 AMRAP of: no dropping
12 Snatches (no dropping)
6 Burpee Pull ups (wrists)
14/12 Calorie Row
(RX-95/65) (M-75/55)
Complete this 20:00 Amrap: “MARY” 5 Handstand Push Ups 10 Alternating Pistol Squats 15 Pull…
Complete 5 rounds of: dumbbell farmers carry 6 Muscle Ups 15 DB Snatches RT Hand…
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility