WOD ARchive

January 17, 2023

24:00 AMRAP of: no dropping

12 Snatches (no dropping)

6 Burpee Pull ups (wrists)

14/12 Calorie Row

(RX-95/65) (M-75/55)

Previous WOD's

Complete 4 rounds of: 5 Wall Walks 10 Front Squats 15 KB Swings 200 Meter…

Complete for time: 500 Meter Farmers Carry 100 SL Sit Ups 500 Meter DBL Waiters…

Complete 8 rounds for time: 300 Meter Ski Erg 15 KB Swings 10 Pull Ups…

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