WOD ARchive

January 17, 2023

24:00 AMRAP of: no dropping

12 Snatches (no dropping)

6 Burpee Pull ups (wrists)

14/12 Calorie Row

(RX-95/65) (M-75/55)

Previous WOD's

BUY IN: partner 1-Trail run Partner 2- 800 m. road run Then complete: 30 Wall…

For time: 40-30-20-10 reps of: Hang Cleans 120-90-60-30 : Double Unders (RX-75/50) (M-65/45)

Complete 6 rounds of: 3 Rope Climbs 10 Thrusters 15 KB Swings (RX-135/95) (M115/75) (RX-55/35)…

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