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Day: January 19, 2023

Complete 5 rounds for time:

12/10 Calorie Bike 12 Deadlifts 9 Hang Cleans 6 Push Jerks (RX-155/105) (M-125/85)

Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!
I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.
Great facility with nice people. I felt very welcome and got a wrecker of a workout!
I can't imagine being a member anywhere else.
The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!
Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!
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  • 715 Southside Drive
    Decatur, IL 62521
  • (217) 412-1701
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Monday-Thursday: 5:00 am – 6:30 pm

Friday: 5:00 am – 5:00 pm

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  • Home
  • Pricing
  • Schedule
  • About
  • Location & Contact
  • WOD Archive
  • Get Started

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

  • (217) 412-1701
  • 715 Southside Drive
    Decatur, IL 62521

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