WOD ARchive

January 19, 2023

12/10 Calorie Bike

12 Deadlifts

9 Hang Cleans

6 Push Jerks

(RX-155/105) (M-125/85)

Previous WOD's

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

For time: 2000 Meter Row 6 Mile Assault Bike

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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