Complete 4 rounds for time of: 20 box jumps 15 burpees 10 front squats 5 Chest to bar pull ups (RX-24”/20”)(M-20”/18”) (RX-155/105) (M-125/80)
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility