WOD ARchive

January 20, 2023

Complete 4 rounds for time of:

20 box jumps

15 burpees

10 front squats

5 Chest to bar pull ups

(RX-24”/20”)(M-20”/18”)

(RX-155/105) (M-125/80)

Previous WOD's

Complete 4 rounds of: 500 Meter Row 21 KB Swings 12 Pull Ups (RX-55/35) (M-45/30)

Wod #1: “FRAN” 21-15-9 reps of: Thrusters Pull Ups (RX-95/65) (M-75/50) 5:00 REST Wod #2:…

Complete 4 rounds of: 30 DB Alternating Snatches 30 DB Alternating Lunge Steps 30 Calorie…

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