Complete 4 rounds for time of:
20 box jumps
15 burpees
10 front squats
5 Chest to bar pull ups
(RX-24”/20”)(M-20”/18”)
(RX-155/105) (M-125/80)
Complete 4 rounds for time of:
20 box jumps
15 burpees
10 front squats
5 Chest to bar pull ups
(RX-24”/20”)(M-20”/18”)
(RX-155/105) (M-125/80)
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Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility