WOD ARchive

January 20, 2023

Complete 4 rounds for time of:

20 box jumps

15 burpees

10 front squats

5 Chest to bar pull ups

(RX-24”/20”)(M-20”/18”)

(RX-155/105) (M-125/80)

Previous WOD's

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

For time: 2000 Meter Row 6 Mile Assault Bike

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

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