Complete 4 rounds for time of:
20 box jumps
15 burpees
10 front squats
5 Chest to bar pull ups
(RX-24”/20”)(M-20”/18”)
(RX-155/105) (M-125/80)
Complete 4 rounds for time of:
20 box jumps
15 burpees
10 front squats
5 Chest to bar pull ups
(RX-24”/20”)(M-20”/18”)
(RX-155/105) (M-125/80)
Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility