WOD ARchive

January 20, 2023

Complete 4 rounds for time of:

20 box jumps

15 burpees

10 front squats

5 Chest to bar pull ups

(RX-24”/20”)(M-20”/18”)

(RX-155/105) (M-125/80)

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Complete this 28:00 AMRAP of: 25 Burpees 15 Body weight Back Squats (rack) 10 Calorie…

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