WOD ARchive

January 23, 2023

Complete 5 rounds of:

50 Double Unders

35/30 Calorie Bike

10 Single Arm DB Lunge left

10 Right Arm Lunge

(RX-45/30) (M-35/25)

Previous WOD's

June 1, 2023

Complete 5 rounds of: 20/18 Calorie Bike 30 SL Sit Ups 15 DB Box Step…

May 31, 2023

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May 30, 2023

Complete this 15:00 AMRAP: 19 wall balls (20/14)(10/9’) 19 Calorie Row 3:00 REST 800 meter…

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Great facility with nice people. I felt very welcome and got a wrecker of a workout!

I can't imagine being a member anywhere else.

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Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

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WOD ARchive

January 23, 2023

Previous WOD's

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