WOD ARchive

January 23, 2023

Complete 5 rounds of:

50 Double Unders

35/30 Calorie Bike

10 Single Arm DB Lunge left

10 Right Arm Lunge

(RX-45/30) (M-35/25)

Previous WOD's

Complete 4 rounds of: 5 Wall Walks 10 Front Squats 15 KB Swings 200 Meter…

Complete for time: 500 Meter Farmers Carry 100 SL Sit Ups 500 Meter DBL Waiters…

Complete 8 rounds for time: 300 Meter Ski Erg 15 KB Swings 10 Pull Ups…

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