WOD ARchive

January 24, 2023

Complete 8 rounds for time:

8 Hang Snatches

9 Chest to bar Pull-ups

10 Military Push Ups

11 Alternating Pistols Squats

(RX-115/75) (M-90/60)

Previous WOD's

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

For time: 2000 Meter Row 6 Mile Assault Bike

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

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