WOD ARchive

January 24, 2023

Complete 8 rounds for time:

8 Hang Snatches

9 Chest to bar Pull-ups

10 Military Push Ups

11 Alternating Pistols Squats

(RX-115/75) (M-90/60)

Previous WOD's

Complete 3 rounds of: 400 Meter Run 15 Handstand Push Ups 5 Pull Ups

WOD # 1: 10:00 Amrap of: 5 Clean & Jerks 5 Calorie Ski Erg (RX-145/100)…

Complete 10 rounds of: 4 Deadlifts 3 Hang Snatches 2 Overhead Squats (RX-155/105) (M-125/80)

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