WOD ARchive

January 25, 2023

4 rounds, each for time of:

6 Clean and Jerks

1000 Meter Row

(RX-185/120) (M-150/100)

Previous WOD's

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

For time: 2000 Meter Row 6 Mile Assault Bike

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

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