WOD ARchive

January 25, 2023

4 rounds, each for time of:

6 Clean and Jerks

1000 Meter Row

(RX-185/120) (M-150/100)

Previous WOD's

PICK YOUR ORDER: For Time REST 4:00 between Wod #1: 3000 meter Ski Erg Wod…

Pick your order: 40 Snatches 1600 Meter Ski Erg (RX-135/95) (M-110/75)

Complete this 28:00 AMRAP of: 25 Burpees 15 Body weight Back Squats (rack) 10 Calorie…

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