WOD ARchive

January 26, 2023

Partner Up

30 rounds for time:

1 rope climb

2 thrusters

3 burpee box jump overs

(RX-135/95) (M-110/75)

(RX-24/20) (M-20/18)

Previous WOD's

PICK YOUR ORDER: For Time REST 4:00 between Wod #1: 3000 meter Ski Erg Wod…

Pick your order: 40 Snatches 1600 Meter Ski Erg (RX-135/95) (M-110/75)

Complete this 28:00 AMRAP of: 25 Burpees 15 Body weight Back Squats (rack) 10 Calorie…

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