WOD ARchive

January 26, 2023

Partner Up

30 rounds for time:

1 rope climb

2 thrusters

3 burpee box jump overs

(RX-135/95) (M-110/75)

(RX-24/20) (M-20/18)

Previous WOD's

Complete this 18:00 AMRAP of: 8 Calorie Assault Bike 4 Knees to Elbow 2 Rope…

Complete 12 rounds of: 10 DB Hang Cleans 6 Handstand Push Ups BUY OUT: 2000…

Complete for time: 21 Box Jump – Overs 21 Calorie Row 18 Box Jump –…

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