Partner Up
30 rounds for time:
1 rope climb
2 thrusters
3 burpee box jump overs
(RX-135/95) (M-110/75)
(RX-24/20) (M-20/18)
Partner Up
30 rounds for time:
1 rope climb
2 thrusters
3 burpee box jump overs
(RX-135/95) (M-110/75)
(RX-24/20) (M-20/18)
Complete for time: “CINDY” 20:00 5 Pull Ups 10 Military Push Ups 15 Ball Squats
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
Made with ♥ by 1981 Digital
MLCrossFit is Decatur Illinois’ Best CrossFit Facility