WOD ARchive

January 27, 2023

Complete this 18:00 AMRAP of:

7 shoulder to overhead

10 deadlifts

15 wallballs 10’/9’

(RX-115/75) (M-95/65)

Previous WOD's

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July 4, 2025

“Collin” Complete 6 rounds of: 400 Meter Sandbag Carry 12 Push Presses 12 Box Jumps…

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Great facility with nice people. I felt very welcome and got a wrecker of a workout!

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Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

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WOD ARchive

January 27, 2023

Previous WOD's

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