WOD ARchive

January 27, 2023

Complete this 18:00 AMRAP of:

7 shoulder to overhead

10 deadlifts

15 wallballs 10’/9’

(RX-115/75) (M-95/65)

Previous WOD's

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

For time: 2000 Meter Row 6 Mile Assault Bike

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

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