WOD ARchive

January 28, 2023

“IRONMIKE” TEST

4000 Meter Row

6 Mile Assault Bike

2 Mile Run

Come CHEER everyone on

Previous WOD's

Complete this 18:00 Amrap: 5 Wall Walks 10 Pull Ups 15 Single DB Overhead Lunge…

Pick your PARTNER wod: 35:00 TC Complete 8 rounds of: 8 Box Jumps (4 each)…

Complete 4 rounds of: 10 Clean and Jerks 10 Pull Ups 20 Calorie Bike (RX-155/105)…

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