WOD ARchive

January 30, 2023

Complete 21-15-9-6-3 reps of:

Wall Balls (10’/9’) 20/14

DB Clean & Jerks

Handstand Push Ups

Bike Calories

(RX-55/35) (M-45/30)

Previous WOD's

Complete for time: Pick your order 15 rope climbs 2 mile run

Complete for time: “CINDY” 20:00 5 Pull Ups 10 Military Push Ups 15 Ball Squats

Complete for time: 5K (6 Laps) Run

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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