WOD ARchive

January 30, 2023

Complete 21-15-9-6-3 reps of:

Wall Balls (10’/9’) 20/14

DB Clean & Jerks

Handstand Push Ups

Bike Calories

(RX-55/35) (M-45/30)

Previous WOD's

Complete this 18:00 AMRAP of: 8 Calorie Assault Bike 4 Knees to Elbow 2 Rope…

Complete 12 rounds of: 10 DB Hang Cleans 6 Handstand Push Ups BUY OUT: 2000…

Complete for time: 21 Box Jump – Overs 21 Calorie Row 18 Box Jump –…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us