WOD ARchive

January 30, 2023

Complete 21-15-9-6-3 reps of:

Wall Balls (10’/9’) 20/14

DB Clean & Jerks

Handstand Push Ups

Bike Calories

(RX-55/35) (M-45/30)

Previous WOD's

Complete 5 rounds of: 15 DB left arm snatches 15 DB right arm snatches 25…

Pick your partner; 20 Bench Presses 3 Rope Climbs 8 Snatches 20 Calorie Bike (RX-135/95)…

Complete 5 rounds for time of: 12 Front Squats 15 Pull Ups 20 Wall Ball…

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