WOD ARchive

January 31, 2023

For time:

1000 meter row

Then 14 rounds of:

5 pull ups

4 burpee box jumps

3 cleans

(RX-24”/20”) (M-20”/18”)

(RX-185/135) (150/100)

Previous WOD's

Complete 5 rounds of: 15 DB left arm snatches 15 DB right arm snatches 25…

Pick your partner; 20 Bench Presses 3 Rope Climbs 8 Snatches 20 Calorie Bike (RX-135/95)…

Complete 5 rounds for time of: 12 Front Squats 15 Pull Ups 20 Wall Ball…

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