WOD ARchive

January 31, 2023

For time:

1000 meter row

Then 14 rounds of:

5 pull ups

4 burpee box jumps

3 cleans

(RX-24”/20”) (M-20”/18”)

(RX-185/135) (150/100)

Previous WOD's

Open Workout 15.3 14:00 AMRAP of: 7 Muscle Ups 50 Wall Balls 10/9’(20/14) 100 Double…

Complete 7 rounds of: 12 Deadlifts 9 Hang Cleans 6 Push Jerks (RX-155/105) (M-125/85)

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