WOD ARchive

February 1, 2023

Complete these two 12:00 AMRAPs:

Wod #1:

600 / 500 meter ski Erg

10 KB swings (70/45)(55/35)

2:00 REST

Wod #2:

3 rope climbs

10/8 Calorie bike

Previous WOD's

Complete 5 rounds of: 15 DB left arm snatches 15 DB right arm snatches 25…

Pick your partner; 20 Bench Presses 3 Rope Climbs 8 Snatches 20 Calorie Bike (RX-135/95)…

Complete 5 rounds for time of: 12 Front Squats 15 Pull Ups 20 Wall Ball…

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