WOD ARchive

February 1, 2023

Complete these two 12:00 AMRAPs:

Wod #1:

600 / 500 meter ski Erg

10 KB swings (70/45)(55/35)

2:00 REST

Wod #2:

3 rope climbs

10/8 Calorie bike

Previous WOD's

Complete for time: 50-40-30-20-10 reps of: Double Unders SLSit Ups Every round start with: 7…

Complete 4 rounds of: 30 Wall Balls (20/14) 10’/9’ 400 Meter Run

Saturday Individual WOD: For time: 21-18-15-12 reps of: Front Squats Bar Facing Burpees 200 Meter…

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