WOD ARchive

February 1, 2023

Complete these two 12:00 AMRAPs:

Wod #1:

600 / 500 meter ski Erg

10 KB swings (70/45)(55/35)

2:00 REST

Wod #2:

3 rope climbs

10/8 Calorie bike

Previous WOD's

For Time: Complete 3 rounds of: 7 Rope Climbs 15 Bench Presses 21 Calorie Ski…

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PARTNER UP SATURDAY For time: BUY IN. : 60 Burpees over your planking partner Then…

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25.3 Workout 5 Wall walks 50 Calorie Row 5 Wall walks 25 Deadlifts (weight 1)…

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Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!
I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.
Great facility with nice people. I felt very welcome and got a wrecker of a workout!
I can't imagine being a member anywhere else.
The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!
Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!
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    Decatur, IL 62521

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