WOD ARchive

February 2, 2023

Complete 5 rounds of:

10 front squats

20 Calorie row

10 over the rower burpees

(RX-185/125)(M-150/100)

Previous WOD's

June 17, 2025

Complete this 20:00 EMOM: 0-1:00—2 Rope Climbs 1:00-2:00—-3 Clean & Jerks (RX-185/125) (M-150/100)

June 16, 2025

Complete 6 rounds of: 3 Power Snatches 10 Toes to Bar 20 Calorie Bike (RX-135/95)…

June 14, 2025

For time: 1000 meter row 40 Wall Balls 20/14 800 meter row 30 Wall Balls…

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Great facility with nice people. I felt very welcome and got a wrecker of a workout!

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Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

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WOD ARchive

February 2, 2023

Previous WOD's

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