WOD ARchive

February 2, 2023

Complete 5 rounds of:

10 front squats

20 Calorie row

10 over the rower burpees

(RX-185/125)(M-150/100)

Previous WOD's

Open Workout 15.3 14:00 AMRAP of: 7 Muscle Ups 50 Wall Balls 10/9’(20/14) 100 Double…

Complete 7 rounds of: 12 Deadlifts 9 Hang Cleans 6 Push Jerks (RX-155/105) (M-125/85)

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us