WOD ARchive

February 3, 2023

18:00 AMRAP of:

18 Calorie Row

12 Military Push Ups

6 Alternating DB Sntches

(RX-55/40) (M-45/30)

Previous WOD's

Complete for time: Pick your order 15 rope climbs 2 mile run

Complete for time: “CINDY” 20:00 5 Pull Ups 10 Military Push Ups 15 Ball Squats

Complete for time: 5K (6 Laps) Run

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us